Wednesday, August 15, 2012

Book and Cardio

Today I got to workout a little bit longer than I have in the past couple of days. I did 25 minutes on the Stairmill and 25 minutes on the Eliptical.

The only way I am able to do this much cardio is to bring a book. I get so bored doing cardio, especially on cardio machines. I'm not into tv shows, so watching tv on the machines never worked for me.  I usually have a book or my nook when I head to the gym for cardio.

I also did some light arms on the cables. Just enough to wake up the muscles, but not enough to hurt my back. I ended with about 5 minutes of crunches.


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