by Paula
For religious regions I have started a 21 day fast. This means that I am only eating one meal a day plus fruit and water throughout the day. Needless to say, I'm hungry, tired, and cranky.
This means that I am going to have to change my workout for the next 21 days. This is a good thing...kinda. My body is beat up and needs to heal. I think that changing, not stoping, will help me in the long run. I'm adjusting the workouts based on my energy levels. I don't want to get sick or get hurt, so I don't want to over work in any way.
Monday's Workout:
Run
Forms
Shoulders
Tuesday's Workout:
Forms
Legs 4-6 sets of 8-10 reps
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