Today I had an egg salad sandwich. I made egg salad with 3 egg whites and 1 whole egg mixed with a tablespoon of fat free mayo. I didn't eat all of it, I gave about 1/4 to my 5 year old for a sandwich. He devoured it. I love when my kids like things like this. I put the rest on whole wheat. I had some fruit with my sandwich and this seemed to tide me over.
Now I need to find a good protein snack besides more eggs (twice a day is enough for me). I don't feel like grilling or making anything big and I don't have any left overs. Looks like its time for some peanut butter and an apple.
I lifted shoulders, did some lower back, and finished with some abs this morning at the gym. Then I did the stair master (the stair mill was occupied the whole morning) for about 30 minutes. I have tournament training tonight, so I did not what to kill myself on cardio.
I have lost my ability to do taekwondo forms at the gym because kids are out of school, so I have no idea how I am supposed to get in practice for the US Open. I thought about going outside, but the grass in Florida makes pivoting impossible, and the hard ground is hot enough to cook my feet. I wish my gym had racquetball courts.
I'm going to cut my apples for my snack. I'm feeling a little more motivated now that I can actually eat and enjoy myself.
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